What Brings me Comfort and JOY?

I must say this is the best question yet. Comfort is knowing my kids are happy, healthy and love life. Joy is even better knowing in the past 6 months I have lost 25Lbs doing the walk at home. 6 months ago if you asked me what Joy was I would say absolutely nothing, I was depressed and had lots of anxiety . I started slowly with 1 mile easy walk at home video. Haven't been able to give up sweets completely just cut back. I now do between 2-4 miles with Leslie Walk at home. I wake up daily feeling great and know that I am ready to conquer what ever comes my way.